Day 1 Of #356daysofselfcare

This Blog is part of the #365daysofselfcare challenge

IMG_20180430_214524_449-01I awoke this morning feeling absolutely exhausted. Looking at my fit-bit, it says I manged 5 hours and 19 minutes. It is so frustrating to be so tired but somehow still manage to struggle to fall asleep and to stay asleep.

Despite having to crowbar myself out of bed, l actually ended up getting a fair bit done!. It was helpful having this new self-care endeavour at the forefront of my mind. I started my morning with a healthy shake, packed with mood supporting nutrients. I then sat down to do some writing, but was mindful not to push myself. After a couple of hours writing I  cooked myself a healthy meal and watched the sunset (even if it was from my lounge!) This evening I sorted out my bullet journal for the month.

Despite the dreadful way I felt this morning on waking, by taking it slowly, one thing at a time, I ended up having a really nice balanced day!

 

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