This Blog is part of the #365daysofselfcare challenge
This morning I had a very much needed counselling session. Sadly it was my last session. I have been very lucky to be able to access 12 session from Care for the Carers in Eastbourne. The sessions have helped so much and I am now looking at other options so that I can have weekly support. They are a vital part of my self-care, I find talking with an impartial person so helpful. I also find that in having my thoughts mirrored back to me, I realise things or discover things I hadn’t seen before.