Day 12 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

IMG_20180512_003149_313It has been a really long day today. I had to take mum to a hospital appointment and she was really unsettled today and quite hard to manage. I arrived home later than planned and then did some writing until quite late. Today’s self-care is to make sure l wind down properly and get a good nights kip by having a bed time chamomile tea.


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