Coping With Stress When Your Scale Is Already Off-Balance

balance.jpgThis week is Mental Health Awareness Week and this year’s theme is ‘Stress’. Sadly, stress is a common affliction in our fast-paced world and it is something that each of us need to be mindful of. However, when you have existing mental health challenges, being mindful of stress becomes even more critical.

I experience my own mental health as a set of scales which are always off balance. My various challenges and addiction history, mean I own a set of scales which are incorrectly calibrated. It’s almost impossible to get them to level out dead centre. I have learned to be okay with this, and to find ways to get them to balance and stay stable in their offset state. This works as long as my life remains fairly consistent and stress free. However, life is life, unexpected or upsetting events will of course occur. When they do, like many of us with mental health challenges, I’m affected far more by stress than people whose scales are more accurately calibrated.

In experiencing an additional stress, I find I am triggered in all areas. The shock of a stressful event can knock me for six, my physical health begins to suffer, I can start feeling ashamed that I am falling apart where others around me are coping. If I am not careful, this can send me into a spiral and put me at risk of a crisis or relapse.

Over the last few years in my recovery, I have learnt how to better manage a stressful event so that I can look after my mental well-being until the event passes or is resolved. These are some of the things that I find helpful, in order to reduce the impact of the additional stress.

Remind yourself that it is OK to feel whatever you are feeling

Enforce your personal boundaries – clearly state your needs and your limitations

Drop anything from your life that is not important – make things simple

Use your coping strategies to administer self-care to yourself

Contact a friend or support agency for extra help

Evaluate your well-being on a daily basis – it may take a while to re-balance

Stress is often unavoidable but with careful management, it need not compromise our entire well being and we can return to own definition of balance in good time.

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