This Blog is part of the #365daysofselfcare challenge
It has been a really tough day today. I had an appointment with the Mental Health Team this morning as I have been referred to them for further support.
I find these initial appointments so hard. The anxiety of meeting someone new is bad enough and then there is the demoralising discussion of my mental health history how I am currently struggling. It is never nice discussing past issues and being open with a stranger about all that’s going on, even when you know it’s for a good reason.
Then this evening Yang, one of my gerbils, passed away. It was his time and it was peaceful but it was still sad to see him go.
The desire to self medicate with food was huge this evening. It can be hard to know when its OK to allow yourself that treat and when its actually not in your best interests. I decided that it would be better for me to compromise with myself and have a more healthy treat instead, choosing sorbet and fruit rather than Ben and Jerry’s.
It tasted amazing and I felt good for making the right self-care choice for myself.