Healthy Habits-Day 29 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is keeping up with healthy habits

IMG_20180528_223158_346.jpgI am feeling so much better at the moment. My fatigue seems to have improved a little, as does my mood. Of course my being smitten with a certain gent could have something to do with it!

Either way, I am noticing an all too familiar pattern. My daily program routine is slipping. It always does when things are OK as I’m not being so vigilant about it. I must take care of myself, even during the high times.

This morning, I sat for a half hour meditation session. I have fallen out of the habit and it felt so good to sit and quieten my mind after a fair few days without doing so. Meditation has always been a key part of my recovery and doing it everyday is a priority for me. Time to get back in the swing!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.