The Power Of Music-Day 36 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is knowing which wellness tools you can use to change your mood

2018-06-05_19.36.03-01Despite my restful weekend, I found it hard to get going today. I had lots to do and writing planned but I just kept getting distracted. I feel OK, a little tired but mostly OK, just lacking motivation.

Music is one of my favourite and useful self-care tools. I use it too soothe myself, to distract myself and to lift my mood. Its amazing how much it can shift how Im feeling in an instant.

I put on some cheesy tunes and danced around the lounge for ten minutes and then spent the next 2 hours being really productive and writing lots!


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