The Blog is part of the #365daysofselfcare challenge
Self-care is developing an attitude of gratitude
Gratitude comes easily to me because I have so much to be grateful for. I am reminded of this from the moment I wake in the morning. Throwing back the duvet, I smile at my hairy, masculine body. I reflect on the previous day, of which I remember every detail without the haze of alcohol or the sting of shame. I speak and my deep voice resonates within the walls of my clean, debt free home. I look at the pictures on my wall and my hearts swells with love, for all the wonderful and supportive friends and family I am blessed to have in my life.
I’ve spent the last few days in Brighton, During that time I have found myself on many occasions, smiling gratefully at just how many wonderful things I have in my life. It is because of recovery that I have this healthy, hairy body. Its because of this body that I am able to have a relationship with a loving and gentle man. Recovery has made me more able to make balanced decisions. Clarity of mind means I can trust myself to make the right ones. It is for that reason that I am back here in Sussex and very happy to be. Recovery has given me resilience and personal responsibility, which means I no longer allow my mental health challenges to hold me back. For this reason, I have wonderful friendships, especially my best friend, who I love sharing the ups and downs of life with.
Gratitude is such a powerful self-care tool. It keeps me clean and sober as I know all of these things would disappear if I picked up a drink or a drug. Gratitude helps to soften the blow during difficult times as really, compared to all the wonderful things I have in my life, difficult times are tiny and fleeting. Gratitude keeps me upbeat and positive as I only have to compare my life today with my life seven years ago and suddenly I am beaming.