I have lived with social anxiety at varying levels all my life. I have a diagnosis of Generalised Anxiety Disorder (GAD) and anxious/dependent personality disorder. This has improved over recent years. However, I still experience many times where my anxiety levels significantly impact my daily life.
Tag: wellness tools
This Blog is part of the #365daysofselfcare challenge
Self-care is keeping up with healthy habits
I am feeling so much better at the moment. My fatigue seems to have improved a little, as does my mood. Of course my being smitten with a certain gent could have something to do with it!
Either way, I am noticing an all too familiar pattern. My daily program routine is slipping. It always does when things are OK as I’m not being so vigilant about it. I must take care of myself, even during the high times.
This morning, I sat for a half hour meditation session. I have fallen out of the habit and it felt so good to sit and quieten my mind after a fair few days without doing so. Meditation has always been a key part of my recovery and doing it everyday is a priority for me. Time to get back in the swing!