The Recovery Writer

Documenting The Road To A Recovered Life.

Tag: wellness tools

Social Anxiety Life Hacks For Coping In Public

ANXIETY WORDPRESS

I have lived with social anxiety at varying levels all my life. I have a diagnosis of Generalised Anxiety Disorder (GAD) and anxious/dependent personality disorder. This has improved over recent years. However, I still experience many times where my anxiety levels significantly impact my daily life.

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Healthy Habits-Day 29 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is keeping up with healthy habits

IMG_20180528_223158_346.jpgI am feeling so much better at the moment. My fatigue seems to have improved a little, as does my mood. Of course my being smitten with a certain gent could have something to do with it!

Either way, I am noticing an all too familiar pattern. My daily program routine is slipping. It always does when things are OK as I’m not being so vigilant about it. I must take care of myself, even during the high times.

This morning, I sat for a half hour meditation session. I have fallen out of the habit and it felt so good to sit and quieten my mind after a fair few days without doing so. Meditation has always been a key part of my recovery and doing it everyday is a priority for me. Time to get back in the swing!

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