Finlay Games

There is a great deal of stigma and misinformation around the topic of self-harm. Commonly, self-harm is associated with young female teens and often seen as a trend or as a way to get attention. Nobody hurts themselves without reason. That person with the cuts along their forearm? They are in enormous amounts of pain, and I do not mean from the wounds. I know this because I have been personally affected by self-harm. I want to share my story, to highlight that this is an issue that can affect anyone, of any gender, at any time.

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We have all had those days, haven’t we? Where on waking up with good intentions, something then upsets us or makes things difficult, and our mood and motivation plummets. When this happens, we can feel tempted to throw in the towel and resign ourselves to a bad day. However, you don’t need to write the day off, you can simply choose to restart a bad day. In this blog, I will share the four simple steps, to restart a bad say, at any time, and as many times as you need.

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