Recently, I had the honor of standing on that iconic red dot of the TEDx Stage, delivering a talk on mental health, for the Open University’s first-ever TEDx event (no pressure!). Having now had time to come back down to earth, I want to take some time to reflect on this amazing experience. In this blog, I will share the entire process, from first applying to be a TEDx speaker, through the rehearsal process, and a reflection on the delivery of the talk itself.
The festive season is that time of year when overindulging on alcohol seems to be completely justified. Christmas and the holiday season can, therefore, be difficult to cope with when you are in recovery, or even just trying to limit your intake. I have been sober since 2010, and although the holiday season isn’t as tough as it once was, I still must be vigilant and look after my recovery. In this blog, I will share my tips on how to stay sober during the holiday season and protect your recovery.
Self-care is not just for Christmas! Seriously, self-care is something we all need to do more of. Lives are busy and stressful, and taking time out to care for ourselves is vital. Self-care means different things to different people, but essentially, its spending quality time taking care of our mind and body. One of the nicest gifts you can give someone (and yourself!) is something that promotes self-care. In this blog, I share some of my favourite self-care gifts to give and to receive*. In here you will find something for every budget and for any gender.
Good recovery from surgery starts with good preparation. Preparing for your top surgery procedure well in advance will help to give you a great head start in your healing process. In this blog, I will share my tips on how to prepare for top surgery*.
In today’s blog, I want to share my top favourite self-development books with you. Whether you call them self-help, self-improvement or self-development books, these are always my favourite genre of books to read. I love these types of books because every time I read one, I learn something new about myself and the way I interact with the world, and I grow from the experience.
I am incredibly passionate about change and share about my own changes often. I have changed my entire life, in a relatively short space of time. From addiction to recovery, from living as female to transitioning to male, from being held back by poor mental health to learning to live my life around it. These profound changes have made me passionate about helping and inspiring others to make changes in their own lives. Often, when I talk with people about change, the common response is, ‘How did you change your life? I don’t know how to begin’. Therefore, in this blog, I want to answer that question. Whilst I would love to offer you a magic ingredient, it is not in my power! Instead, I can share the things that I have found helpful in my change journey. I hope you find them helpful too.
A little while ago, I decided I wanted to explore the option of writing for a living. Since that time, I have been on an incredible self-employment adventure! In today’s blog, I want to reflect on the goals I initially set and evaluate how things have turned out. Although this blog is more of a reflective piece, perhaps sharing my process may also be useful to someone who is in a similar position*.
I find myself torn between pride and concern on Coming Out Day. On the one hand, I love that our society has evolved to the point that we now celebrate people coming out. On the other hand, I wish it wasn’t a big deal. I look forward to the day where it doesn’t matter what our sexual orientation or gender identity is. A day when we just accept that people can fall in love with other people of any gender. A day when we also realise that gender isn’t straight forward and for some people, they need to define themselves differently. I can dream.
This week is Mental Health Awareness Week and I want to talk about why I began to share my mental health story. I also want to talk about why I think it is still important that I continue to do so. This blog has been written in support of the This Is Me campaign, which aims to raise awareness and change attitudes about mental health, by the sharing of personal stories.
Over the years since I began my recovery, I have been consciously invested in my self-growth. I love that feeling of shifting and changing and learning new things about myself. Sometimes, I will experience a sudden shift, seemingly out of the blue. A sudden shift is what appears to be happening to me at the moment, and I feel it is time to do some spring cleaning of my life.
Stress is problematic for us all. Left unchecked, stress can lead to increased anxiety and low mood. However, when you have existing mental health challenges, being mindful of stress becomes even more critical. In my mental health journey, I have learned that I must deal with stress quickly, to avoid any negative impact on my wellbeing. To do this, I created the acronym R.E.D.U.C.E to remind myself what I need to do to take care of myself as soon as I notice I am feeling stressed.
Chest dysphoria is extremely painful and understandably we want to find a surgeon as quickly as possible. However, it is important to take time to decide, so you can find the most suitable top surgery surgeon for your needs. In the following blog, I am going to share how I found my surgeon. I hope that these tips will help you to begin your own research process.
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