I make no apologies for the fact that one of my top wellness tools is to allow myself a duvet day. Living with chronic mental and physical health challenges is exhausting. Having a quiet day, to do nothing but gentle self-care helps me to stay well.
Duvet days don’t have to be just for those with health conditions. In a world that demands constant productivity, taking a day for yourself is vital for everyone. Duvet days in this way, are not lazy days off, they are time-out days for purposeful intent. Here are some ideas on what to do on a duvet day and how to use it in ways that serve you best.