Creating Balance- Day 50 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

DONT LOOK FOR BALANCE CREATE ITSelf-care is actively creating balance in your life

I have a packed diary for the next two weeks. Some of it is leisure, some is business. Both categories cause my anxiety levels to raise.  I can very easily get overwhelmed. The main reason for this is that l put far too much pressure on myself, to do things to a high standard in my personal and professional life. I know all too well that I have the control dial for my expectations of myself turned up far too high. Even though I know this, and cope far better with my increased self-knowledge of how to deal with it, it still of course comes up at times.

One of my main coping strategies is to make sure I have a clear day at least once a week where I can take a mental health day if I need it. Time to sleep in, stay in my pyjamas, and generally recharge my batteries. This helps me to regain my balance. However, I do not have a spare day free for a while now and this is adding to my feeling of being overwhelmed as I am worrying about where i will find balance.

I realise that I do not in fact need to look for balance, but rather create it. I dont have to rush through all my commitments and then crash on my designated ‘regain my balance’ day. I can instead choose to mindfully look for ways to create balance , in amongst all the busy days ahead.

On realising this, my self-care yesterday (as I am posting this late!) was to say yes to my best friends request to join him on a night out, after his date unfortunately had to cancel. Initially I thought, I cant do this, I have too much to do. But actually, going out, having a nice meal, spending time with my friend, listening to amazing music, was just the balance I needed and I created it.

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Balancing Healthy Habits – Day 49 Of #365daysofselfcare

The Blog is part of the #365daysofselfcare challenge

healthy habitsSelf-care is developing healthy habits without being hard on yourself

Myself and food have a constant love hate relationship. Although I do have a far healthier attitude towards eating than I once did, it is a constant battle. I can go a period of time where I eat really well, then I have some down days and comfort eat, or simply just stop paying proper attention to what I am eating.  I cycle like this all the time.

Over the last couple of months, I made a lot of progress in moving again towards healthier food. I even lost some weight after putting on an awful lot. Then I was diagnosed with a low thyroid. I decided to stop giving myself a hard time about losing weight and to just eat sensibly and revisit my need to shed a few pounds once my thyroid levels had levelled out.

However, I seem to have used it as a bit of an excuse to stop making any effort to eat regularly and healthily. Since starting the thyroid medication I have lost weight without really trying, even when I’m eating comfort food I am not putting on weight . This means I am really lacking incentive to improve my diet.

Today, I went shopping and bought some healthy food. I cooked myself scrambled egg on bagels and as I sat eating them I remembered how much I really enjoy nutritious food! It is just too easy to grab a quick processed snack but it is never as tasty. Its helpful that I now have a partner, someone else to cook for (yes those of you that know me will be surprised to hear that I am the chef in the relationship, his cooking skills are worse than mine!). I need to remember that it is about balance. I don’t have to go full steam ahead and become a food saint. It is not about setting hard restrictions, it is about little changes that become habits.

 

 

Practicing Gratitude – Day 46 to 48 Of #365daysofselfcare

The Blog is part of the #365daysofselfcare challenge

self care instaSelf-care is developing an attitude of gratitude

Gratitude comes easily to me because I have so much to be grateful for. I am reminded of this from the moment I wake in the morning. Throwing back the duvet, I smile at my hairy, masculine body. I reflect on the previous day, of which I remember every detail without the haze of alcohol or the sting of shame. I speak and my deep voice resonates within the walls of my clean, debt free home. I look at the pictures on my wall and my hearts swells with love, for all the wonderful and supportive friends and family I am blessed to have in my life.

I’ve spent the last few days in Brighton, During that time I have found myself on many occasions, smiling gratefully at just how many wonderful things I have in my life. It is because of recovery that I have this healthy, hairy body. Its because of this body that I am able to have a relationship with a loving and gentle man. Recovery has made me more able to make balanced decisions. Clarity of mind means I can trust myself to make the right ones. It is for that reason that I am back here in Sussex and very happy to be. Recovery has given me resilience and personal responsibility, which means I no longer allow my mental health challenges to hold me back. For this reason, I have wonderful friendships, especially my best friend, who I love sharing the ups and downs of life with.

Gratitude is such a powerful self-care tool. It keeps me clean and sober as I know all of these things would disappear if I picked up a drink or a drug. Gratitude helps to soften the blow during difficult times as really, compared to all the wonderful things I have in my life, difficult times are tiny and fleeting. Gratitude keeps me upbeat and positive as I only have to compare my life today with my life seven years ago and suddenly I am beaming.

 

Making Time For Self-Reflection-Day 44 & 45 Of #365daysofselfcare

This blog takes part in the #365daysofselfcare challenge

2018-06-13_15.54.32-01.jpegSelf-care is using balanced self-reflection

I am a deep thinker. In the past, this caused me a lot of unnecessary distress. I would over-think absolutely everything and go over and over things that had happened. Over the last seven years, since finally beginning to engage with, and take responsibility for, my mental health, I have learnt to use this tendency in a positive way. Balanced self-reflection is now a vital part of my self-care,

Self-reflection is a valuable skill to add to a well-being toolbox. It is an active, conscious process, unlike the over thinking and negative self-evaluation I used to engage in. It’s a balanced action of not regretting things that have happened but also not locking them away.  Everything we experience is a chance for self-growth. The ability to be able to stand back and objectively look at aspects of our inner selves without judging, allows us to learn from mistakes and understand ourselves on a deeper level.

I have carved a career for myself out of self-reflection, in the development of my YouTube channel and in my writing. Most of my creations are reflections on aspects of my personal growth. I really enjoy the process of experiencing and then reflecting on aspects of my inner and outer world. I think sometimes people are concerned that this reflecting means I am not OK with what is. It’s not that I am not OK, but rather that I wish to move deeper into understanding a particular thing. I want to move from simply experiencing to fully understanding. That can only happen in deep, active reflection.

Over the last few months, my life has been crammed with significant and life changing events. There is so much new information to process, fresh understandings of myself, of who I am and what I want in life. My new relationship, in being with a man, is causing the filing cabinets of my mind to fly wide open and spit out their contents. I realise that so much of what I thought about myself, is not true at all. I need to spend some time reflecting on and understanding this. I took some much-needed self-care time, yesterday and today, to allow myself to freely mull over everything and write down my reflection’s. This is why you are now seeing a number of new posts and vlogs!

I do not regret at all the oddly winding road I took to arrive here, where ironically, I find myself back where I started, albeit in a different package. Neither do I wish to shut the door on it. It is because of the journey I took, that I am now fully able to embrace who I am. I simply wish to unpack my previous understandings and re-visit them through the lens of this new knowledge of myself. This will allow me to make sense of the past and know myself on a deeper level.

Loving Your Body – Day 39 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is showing your body you love it

2018-06-08_14.53.54-01Today’s self-care was buying myself some new clothes! I needed new jeans but the trouble is I have an awful lot of trouble buying them. I find it so hard to find ones that fit as my legs are short at 29 inches and also because my hips are bigger than the average male. Its always a dysphoria inducing task and most of the time I end up buying baggy jeans as I feel it hides things better.

However, today I actually bought jeans that fit, and not just any jeans, slim fit ones! I did have a brief… “I have female hips,” moment, but it didn’t spiral into huge dysphoric levels, it was more of a niggle than a nag. Even more of a bonus is that I managed to fit in size 30 jeans! I had been wearing 36!

Happy boy with 2 new pairs of jeans and a flamingo top!

 

Pushing Through Fear-Day 38 of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is knowing when to push through fear

2018-06-08_14.01.53-01When you have mental health challenges, one of the hardest things is to balance the times when you push through anxiety and when you allow yourself to avoid the anxiety. Knowing when to do which takes a lot of self honesty.

After yesterdays anxiety, I almost cancelled today’s driving lesson. I also had my boyfriend staying over and so my mind was thinking up all sorts of excuses. However, I knew that on this occasion, pushing through the fear was the best self-care action I could take. If I had cancelled, it would only have strengthened my inner critics voice which insists on telling me that, “… I can’t drive, I’ll never pass my test, my instructor hates me…” etc.

As it turns out, I had a really good lesson, proof that the things fear tells us often just are not true!

 

Keeping Things Simple-Day 37 Of #365daysofselfcare

This Blog is part of the #365daysofselfcare challenge

Self-care is keeping things simple on difficult days

2018-06-05_20.16.19-01In stark contrast to yesterdays high, today I feel low, uneasy and incredibly anxious. I had a Skype call this morning, phone calls always make me anxious, video calls even more so! I thought this was the reason but the anxiety remained after the call.

It can be so hard sometimes to accept how I feel, especially when there is no apparent cause. I’m so happy, I’m dizzy with new relationship fuzzy feelings, and yet here I am today feeling awful. Urg.

It could all be down to my thyroid still, my levels are due to be re taken soon. It also could be a bit of a come down from all the highs Ive been feeling. However, I have learnt that at times like this, trying to work out why, is not always helpful. Instead, its best to move into acceptance, practice self-love and simplify my day.

Today’s self-care then, was to cancel all but the most important tasks I had to do today and remind myself that this will pass.